![]() ![]() ![]() These teens snore in sleep or sweat or face lots of trouble breathing when in sleep. The teen finds it hard to sleep for a longer duration because there is a sudden jerk of awakening due to shortness of breath. This is a breathing disorder in the body. Some medical conditions in teenagers that cause insomnia are: Instant hopping to bed at the first sign of sleepįor medical treatments follow professional help.Avoid screening at least 2 hours before sleep.To ensure the teen gets better sleep some of the common treatment key points are below: The treatment depends upon the causes of the problem. In some cases, the teen’s sleep is monitored at a hospital or home.Teen has to answer a detailed set of questions.To check the medical problems the child has to undergo a blood test.Parents are asked to prepare a journal recording the sleep pattern of the teen.Parents are asked to fill out questionnaires and survey forms.To go through the process of diagnosing insomnia and understanding the sleep difficulties faced by the teen, there is a set of steps to be followed: If the problems persist for more than 3 weeks, it is advised to visit a professional help for example pediatrician or a psychologist, or an expert to treat sleep problems in children.ĭiagnosis and impact of insomnia among teenagers Stress is the worst enemy of peaceful sleep. Every minute situation leads them to overthink. They are over-sensitive during this phase. Puberty leads to anxiousness since teenagers find it tough to accept their changing bodies.Hence the burden and stress deprive them of the ideal sleep hours. Due to severe career pressure teenagers are bound to attend extra classes for competitive exams.Caffeine in the form of energy drinks, coffee, tea, chocolate, cold drinks, etc.Illness like cough, cold, ear infection, etc.Medical issues like asthma, sleep apnoea, restless leg syndrome, etc.Listening to songs via earbuds before sleep causes deprivation of sleep.Emotional issues like anxiety, peer pressure, depression, etc.The calm before sleep is disturbed for the mind to peacefully fall asleep. That is why it is advised to avoid screen presence before sleep. Hence their sleep vanishes for a long time. excessive screen time and majorly before going to sleep disturbs the secretion of melatonin in the body of the teen.The numerous causes of insomnia among teenagers are: Some of the major ill effects of insomnia among teenagers are: As per studies, teenagers require approximately 8-10 hours of sleep each night for their well-being and development. So it is obvious that they would wake up late in the morning. Usually, melatonin and circadian rhythm are 2 hours late during the puberty phase of the individual. This means that melatonin is the sleep hormone released in the body of the teen late in time. Melatonin is responsible for circadian rhythm. Mood swings and irritation most of the timeĪs per science and nature, during the teenage years, the body of the child releases melatonin later at night than it is seen in adults.Struggles to remember pieces of information.The afternoon nap is for a long duration.Struggles hard to get out of bed in the morning.is reluctant to leave her/her bed in the morning.Shows too many tantrums to get out of bed in the morning.(These are key points to notice during daytime) Wakes up in the middle of the sleep and finds difficulty going back to sleep.Look tired but gets energetic and wide awake when they lie in bed.Falling asleep is a pretty long process.(These are the points to notice during the night time) It can be tagged as insomnia under these circumstances and the behavior of the child: This second type is known as persistent or chronic insomnia. The other is long-term insomnia where an individual has trouble sleeping thrice a week and this problem lasts for a month or even more than it. First is acute insomnia where a person faces a problem with sleep for a couple of days or weeks. Teenagers nowadays face trouble getting to sleep, having a wholesome deep sleep throughout the night or they wake up too early in the morning. Sleep problems affect the well-being of adolescents. ![]() Insomnia is a cognitive problem that is a sleep problem with falling asleep, staying asleep, or waking up too early. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |